Shoulder pain: An Overview

Shoulder ache is often a common symptom in primary care. This can be caused by an intrinsic shoulder problem such as calcific tendonitis. However, pain can also be referred to other structures like the diaphragm, neck, or heart.…

Genu Recurvatum And Its Types

Genu recurvatum is also known as back knee or knee hyperextension. It occurs when hyperextension of your knees is greater than 5 degrees. There are three types of g enu-recurvatum: ERD (External Rotary Deformity) IRD (Internal Ro…

What Is Quadriceps Muscle Strain?

A quadriceps muscle strain is a critical tearing injury of the quadriceps. This injury occurs most often due to an acute stretching of the muscle, which can also be caused by a forceful contraction or repetitive function overload…

Five Proven Strategies to Deal with Arthritis

Introduction Arthritis refers to a group disease that causes pain and swelling in the joints. Is it a growing situation with progressively worsening symptoms, or is it an autoimmune type of arthritis with additional articular sym…

Meniscus Injury: Diagnosis

The best way to diagnose this condition is to see your doctor as soon as possible for a physical examination of your knee. Other than meniscus injuries, there are other conditions that can cause knee pain, like ACL (Anterior cruc…

What Is Piriformis Syndrome?

What Is Piriformis Syndrome? The piriformis muscle runs from the lower spine to the top of the femur (thighbone). Piriformis syndrome occurs when the piriformis muscle presses against the sciatic nerve. This can lead to pain and …

Tips That Help You To Reach Your Fitness Goals

Introduction To achieve your fitness goal here are some tips mentioned below. In the beginning months of the year, many people are keen on crushing their fitness goals, but as the year progresses, the majority of the people los…

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