Does Yoga Cure Knock Knees?
Yoga can be beneficial for various musculoskeletal conditions such as knock knee. Knock knees are musculoskeletal abnormalities that result in poor knee alignment. Knock knees affects the upper leg area, including the tibia and femur bones and related tissues. If practiced consistently, yoga poses can help strengthen muscles and boost overall functioning levels. Consult with your doctor first.
Facts
According to "Yoga Journal", knock knees can develop due to osteoarthritis, leading to uneven wear and tear on the knee joints.
The excessive strain on the inner knee tissue combined with undue pressure placed on the lateral cartilage causes overstretching of the inner knee tissue that forms or create a condition known as knock knees.
Benefits
Yoga for knock knees provides many advantages. Yoga is considered as a mind body activity that increases concentration levels, body's awareness, and mindfulness.
Yoga decreases stress level & provide natural relaxation which can reduce pain levels. Group yoga can encourage socialization and reduce isolation by harvesting a sense of community.
Yoga's versatility provides another benefit. Yoga postures can be performed either in chairs, or on mats or standing or lying down.
Other Benefits Include
- In increasing focus and sensitivity.
- It increases the tolerance level of pain or discomfort, and joint flexibility.
It can also improve knee health by teaching positive weight-bearing body alignment.
Easy or Uncomplicated Yoga Posture
Relaxing the inner muscles of your thigh plays an important role in increasing the flexibility of your hip joint, which is essential for improving your knee alignment.
Performing a posture known as a big toe press will help. All you have to do is lie on your back on the exercise mat by keeping your legs straight.
Exhale as you slowly lift your right leg, then bring your knee towards your stomach area, Now place both the hands on top of your knees to increase the stretch. Place your right foot in the center of the strap, now hold the end by using both the hands.
Inhale gently and slowly straighten your right knee and then raise your right leg's heel towards the ceiling. Straighten your elbows as you bring your hands up to the strap. Then raise your leg until it is perpendicular to the ground.
Press your shoulder blades against the ground while you widen your collarbone. Feel or sense the stretch along the back of your heel. Then, continue the stretch to your big toe area so that you can loosen your femur (thigh bone) into your pelvic area. Now you should hold this stretch for one minute.
Things to Consider
Think about using yoga for knock knees, even if you are not in the practice area. Improve your yoga awareness by paying close attention to how you do everyday tasks such as climbing and descending stairs, stepping up and down, walking, and moving in and out of the chair.
You should also pay attention to what works and what doesn't work for you. And if you have any problems or doubts, ask your yoga teacher to advise you. Drink plenty of water throughout the yoga session to keep your joints and body well lubricated.
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